Resilient Southern Illinois – Stress Management and Self-Care

Tuesday, March 15th from 3:00-4:30 p.m.

     Stress Management and Self-Care

• presented by Rose Mesick, LCPC with Project LAUNCH and the Children’s Research Triangle
• During this session, participants will identify and review maladaptive responses to stress, explore and discuss evidenced-based models for regulation and self-care, and learn specific mindfulness and self-care strategies that can be integrated into daily routines.
• REGISTER NOW!

To view the Bite-Size schedule, read session descriptors, or register for additional sessions, click HERE.