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Resilient Southern Illinois – Stress Management and Self-Care

March 15 @ 3:00 pm - 4:30 pm

Tuesday, March 15th from 3:00-4:30 p.m.

     Stress Management and Self-Care

  • presented by Rose Mesick, LCPC with Project LAUNCH and the Children’s Research Triangle
  • During this session, participants will identify and review maladaptive responses to stress, explore and discuss evidenced-based models for regulation and self-care, and learn specific mindfulness and self-care strategies that can be integrated into daily routines.
  • REGISTER NOW!

To view the Bite-Size schedule, read session descriptors, or register for additional sessions, click HERE.   

Details

Date:
March 15
Time:
3:00 pm - 4:30 pm
Event Categories:
,

Organizer

Resilient Southern Illinois
Phone:
(618) 733-4472 x2005
Email:
maryjane.morris@ieanea.org

Venue

virtual
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