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Tuesday, March 15th from 3:00-4:30 p.m.
Stress Management and Self-Care
- presented by Rose Mesick, LCPC with Project LAUNCH and the Children’s Research Triangle
- During this session, participants will identify and review maladaptive responses to stress, explore and discuss evidenced-based models for regulation and self-care, and learn specific mindfulness and self-care strategies that can be integrated into daily routines.
- REGISTER NOW!
To view the Bite-Size schedule, read session descriptors, or register for additional sessions, click HERE.